Food as Medicine

If you want to lose postpartum pounds it’s important that you make a commitment to yourself to get fit.  I know as mom that you can become overwhelmed by all of the things to do, but remember that taking care of you if the most important!  If you don’t take care of yourself, you won’t be able to take as good care of those you love.

It’s amazing how our children pick up words that we say as well as our actions.  Our children are sponges, and it’s important that we are good role models.  When you eat healthy, your children will likely do the same.  When you exercise, your children will be more likely to exercise too.  Think of the impact you have on your child and make the choice to live healthy!

Are they educational, infuriating or intrusive? Physicians find that direct-to-consumer ads for pharmaceutical products can be all three.

The disease takes a toll, not just personally but economically, reports a U.S. mental health expert.

Red eyes, a runny nose and chemical breath are among symptoms of inhaling dangerous but common household substances, says a new study.